How to Prepare Yummy low calorie teriyaki chicken drumsticks

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low calorie teriyaki chicken drumsticks. Chicken Teriyaki - Low Calorie Munaty Cooking. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.

low calorie teriyaki chicken drumsticks Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of low calorie teriyaki chicken drumsticks

  1. You need 8 of skinned chicken drumsticks.
  2. It's 1/2 cup of reduced sodium soy sauce.
  3. You need 2 tbsp of Brown sugar.
  4. Prepare 1 clove of garlic, chopped.
  5. It's 1 tsp of ginger.
  6. It's 1 1/2 tsp of cornstarch.
  7. It's 1 of salt and pepper to taste.

Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Where do the calories in Chicken Drumstick, with skin, raw come from?

low calorie teriyaki chicken drumsticks instructions

  1. preheat oven to 350°F.
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
  3. whisk over medium heat until thickened. about 2 minutes.
  4. coat casserole dish lightly with nonstick cooking spray.
  5. add chicken to dish and top with the prepared sauce.
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Calories, fat, protein, and carbohydrate values for for Chicken Drumstick and other related foods.