Recipe: Perfect Cauliflower fried rice

Cauliflower fried rice. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking. Begin by heating a few teaspoons of oil in a large.

It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! You can cook Cauliflower fried rice using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cauliflower fried rice

1. Prepare 1 head of cauliflower.
2. You need 1 tbsp of coconut oil.
3. You need 4 slice of bacon.
4. It's 200 grams of peeled and deveined prawns.
5. It's 4 of eggs.
6. It's 1 tbsp of fish sauce.
7. Prepare 1 of onion, chopped.
8. You need 2 of garlic cloves.
9. Prepare 1/2 of capsicum.
10. Prepare 1/4 of ginger.
11. Prepare 3 tbsp of tamari.
12. You need pinch of himalayan salt.
13. It's pinch of ground black pepper.
14. It's 3 tbsp of chopped parsley.
15. Prepare bunch of bean sprouts.
16. Prepare 1 of chilli long red to serve.
17. It's 1 of lime wedges to serve.

I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of. Remove all leaves and cut the cauliflower into small. Cauliflower: Cauliflower is the low carb foundation of this fried rice. Making this Cauliflower Fried Rice might even be easier than traditional fried rice, because there's no boiling involved!

Cauliflower fried rice instructions

1. Pulse cauliflower until it resembles rice.
2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked.
3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly..
4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through..
5. Serve with splash of fish sauce and chilli if desired.

Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Cauliflower Fried Rice is one of my go to meals for lunch! As much as I love homemade fried rice, sometimes I'm just want a lighter alternative (it's keto friendly too)! Swap out cauliflower rice for white. Cauliflower chicken fried rice is a great alternative to grabbing take out!