Recipe: Tasty Cauliflower Fried Rice

Delicious, fresh and tasty.

Cauliflower Fried Rice. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking. Begin by heating a few teaspoons of oil in a large.

Cauliflower Fried Rice It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! You can cook Cauliflower Fried Rice using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cauliflower Fried Rice

  1. Prepare 12 oz of cauliflower florets, riced.
  2. It's 2 T of rice bran oil.
  3. You need 2 of eggs, slightly beaten.
  4. It's 2 of scallions, thinly sliced.
  5. Prepare 1 T of grated fresh ginger.
  6. Prepare 1 of celery, diced.
  7. Prepare 1 of red bell pepper, diced.
  8. You need 2 of carrots, diced.
  9. Prepare 12 oz of peas.
  10. Prepare 1/2 c of corn.
  11. It's 1/2 c of low-sodium chicken stock.
  12. It's 1 T of low-sodium soy sauce.
  13. Prepare of few drops sesame oil.
  14. Prepare 2 T of fresh chopped cilantro.
  15. Prepare 2 T of toasted sesame seeds.

I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of. Remove all leaves and cut the cauliflower into small. Cauliflower: Cauliflower is the low carb foundation of this fried rice. Making this Cauliflower Fried Rice might even be easier than traditional fried rice, because there's no boiling involved!

Cauliflower Fried Rice step by step

  1. In large pot, heat 1 T oil. Add eggs and cook. Cut into strips and transfer to plate, set aside..
  2. In same pot, heat 1 T oil and add scallions, ginger, celery, pepper and carrots. Stir-fry until carrots are tender..
  3. Add peas, corn, cauliflower, stock, soy sauce and sesame oil. Stir-fry until cauliflower is soft..
  4. Remove pot from heat and fold in eggs, cilantro and sesame seeds..

Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Cauliflower Fried Rice is one of my go to meals for lunch! As much as I love homemade fried rice, sometimes I'm just want a lighter alternative (it's keto friendly too)! Swap out cauliflower rice for white. Cauliflower chicken fried rice is a great alternative to grabbing take out!