Recipe: Yummy Meat Balls with Hidden Brussels Sprouts

Delicious, fresh and tasty.

Meat Balls with Hidden Brussels Sprouts. Delicious and moist and oh so good. In the Actifry Cookbook they do not tell you to take the paddle out when cooking meatballs, and their recipe calls for. A tasty combination od brussels sprouts and meatballs.

Meat Balls with Hidden Brussels Sprouts Photo "Meat balls with brussels sprouts" can be used for personal and commercial purposes according to the conditions of. brussel sprout-meat-balls nutrition facts and nutritional information. Toss the Brussels sprouts with the oil and the seasoning mix until well coated. Spread evenly on a baking sheet. You can have Meat Balls with Hidden Brussels Sprouts using 16 ingredients and 11 steps. Here is how you cook that.

Ingredients of Meat Balls with Hidden Brussels Sprouts

  1. Prepare of Meatballs.
  2. Prepare 10 of Brussels sprouts.
  3. It's 250 grams of Ground meat for making sausages.
  4. Prepare 1/2 of Onion.
  5. It's 1 clove of Garlic.
  6. It's 50 ml of White wine.
  7. You need 1/4 of Red bell pepper.
  8. It's 1/2 bunch of Fresh parsley.
  9. You need 2 tbsp of Panko.
  10. Prepare 1 1/2 tbsp of Milk.
  11. You need 1/2 of Egg.
  12. You need of Sauce.
  13. It's 200 ml of ■Tomato sauce.
  14. It's 200 ml of ■White wine.
  15. Prepare 200 ml of ■Water.
  16. You need 1 of ■Soup stock cube.

Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels. You'll need a good baking sheet and some oil, salt, and pepper. Brussels Sprouts are worth a second (or third) shot! Currently trending in culinary circles, this cruciferous vegetable is now being highlighted on top chefsʼ seasonal menus across the country.

Meat Balls with Hidden Brussels Sprouts instructions

  1. Cut a cross-shaped notch into the bottoms of the Brussels sprouts, and boil. I keep boiled ingredients in the freezer, so I used defrosted ones this time..
  2. Finely chop the onion. Smash the garlic and remove the sprouting part inside. Heat olive oil in a frying pan, and sauté the onions over medium heat. Add garlic once the onions have become transparent. Add 50 ml of white wine, cover with a lid, and simmer to reduce. Let cool once the moisture has mostly evaporated..
  3. While the onions are cooling, prepare the sauce. Please use your favorite tomato sauce. Add the tomato sauce, white wine, water, soup stock cube, and bring to a boil after the stock cube has dissolved. Turn the heat off..
  4. Add panko to a bowl, and sprinkle with the milk. Finely chop the bell pepper and parsley, and add to the bowl. Put the ground meat and egg at this point, and everything together well..
  5. Add the cooled ingredients from Step 2 to Step 4, and mix again (The mixture in the photo doesn't include parsley, so it will actually be greener)..
  6. Form the meatballs. Make a ball about the same size as the Brussels sprouts, place in the palm of your hand, and firmly press in a sprout (Refer to photo). The meat mixture is covering the sprout but there wasn't enough, so I added more, covering all exposed areas, and rolled into a ball..
  7. Roll all of the balls the same way, as shown. Heat the pan with the sauce over medium heat..
  8. In order to seal the flavor of the meat, brown the meatballs in a frying pan before adding to the sauce. Cook 4 at a time in a frying pan with a little oil, rolling them around until browned. Use a spoon to scoop them out, and put them into the pan with the sauce..
  9. Transfer all of the meatballs into the pot. Bring the sauce to a boil and then reduce to a low heat, cover with a lid, and simmer gently for about an hour. Turn the meatballs over from time to time..
  10. This is after an hour. Let it cool once if you have time, heat it up again - it will become even more delicious as the flavors penetrate the meatballs even more..
  11. When you cut into them, the Brussels sprouts are nice and round. It is really soft, so it is easy to eat..

Although tiny, these little cabbages are. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium. They're now widely popular in the U. S. and Europe, with the Netherlands (hollahhh!) being the largest producer of these. Chopped meatballs, brussels sprouts and potatoes.